Acceptance & Commitment Therapy (ACT)

At Smart Therapy PC, Acceptance & Commitment Therapy (ACT) helps individuals embrace their thoughts and feelings while committing to behavior changes that lead to a more fulfilling life. Our experienced therapists guide you through a process of self-acceptance and values-based action.

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Understanding Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT) is an evidence-based approach that combines mindfulness strategies with behavior change techniques. ACT encourages individuals to accept their inner experiences rather than fighting against them and to commit to actions aligned with their values.

Symptoms Addressed by ACT

ACT can help with a variety of symptoms, including:

  • Chronic stress
  • Anxiety
  • Depression
  • Emotional avoidance
  • Low self-esteem
  • Difficulty coping with chronic pain or illness
  • Lack of direction or purpose

Our Approach to Acceptance & Commitment Therapy (ACT)

At Smart Therapy PC, our therapists use a personalized approach to ACT, tailoring treatment to each individual's unique needs and goals.

01
Personalized Therapy Plans

We recognize that each person's experience is unique. Therefore, we develop customized therapy plans that address your specific concerns and circumstances, helping you achieve your personal goals.

02
Embracing Mindfulness and Acceptance

ACT involves practicing mindfulness to become more aware of your thoughts and feelings without judgment. Acceptance techniques help you embrace these experiences rather than avoiding or suppressing them.

03
Values-Based Action

ACT emphasizes the importance of living in accordance with your values. Our therapists will work with you to identify your core values and commit to actions that lead to a more meaningful and satisfying life.

04
Telehealth Convenience

We offer telehealth services to provide convenient access to therapy from the comfort of your home. With flexible scheduling options, you can receive the support you need without disrupting your daily routine.

Take the First Step Towards Better Mental Health

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Be on Your Way to Feeling Better with SMART PC THERAPY

Smart Therapy PC is focused on offering personalized care to each of our clients. We do this through individual, couples, and family therapy sessions.

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