ADHD

At Smart Therapy PC, ADHD therapy is a supportive and confidential process where individuals work one-on-one with a licensed therapist to explore the challenges of living with ADHD, develop effective coping strategies, and enhance their daily functioning. Our therapists are trained to help you understand the underlying issues associated with ADHD and provide guidance to manage its impact on your life.

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Understanding ADHDs

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. ADHD can impact various aspects of life, including academic performance, work productivity, and relationships. Understanding and managing ADHD is crucial for improving quality of life and achieving personal goals.

Symptoms of ADHD

The symptoms of ADHD can vary widely, but they generally fall into two categories: inattention and hyperactivity-impulsivity. Common signs include:

Inattention:

  • Difficulty sustaining attention in tasks or play
  • Frequent careless mistakes in schoolwork or work
  • Difficulty organizing tasks and activities
  • Avoidance of tasks that require sustained mental effort
  • Losing items necessary for tasks or activities
  • Easily distracted by extraneous stimuli
  • Forgetfulness in daily activities

Hyperactivity-Impulsivity:

  • Fidgeting with or tapping hands or feet
  • Inability to stay seated in situations where it is expected
  • Running or climbing in inappropriate situations
  • Inability to play or engage in activities quietly
  • Excessive talking
  • Difficulty waiting for one's turn
  • Interrupting or intruding on others

Our Approach to Treating ADHD

At Smart Therapy PC, we understand that ADHD can be challenging, but we also believe that with the right support, it is manageable. Our compassionate and experienced therapists use evidence-based approaches to help you understand and manage your ADHD symptoms.

01
Personalized Therapy Plans

We know that each individual's experience with ADHD is unique. Therefore, we create personalized therapy plans tailored to your specific needs and circumstances. Whether you are a child, teenager, or adult dealing with ADHD, we are here to help.

02
Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly effective treatment for ADHD. CBT helps you identify and change negative thought patterns and behaviors that can interfere with daily functioning. By learning new coping strategies and techniques, you can improve your focus, organization, and impulse control.

03
Behavioral Therapy

Behavioral therapy focuses on modifying negative behaviors and reinforcing positive ones. This approach is particularly effective for children with ADHD, helping them develop better behavior management skills and improve their academic performance and social interactions.

04
Mindfulness and Relaxation Techniques

In addition to CBT, we incorporate mindfulness and relaxation techniques into our therapy sessions. These techniques can help you manage stress, stay focused, and improve overall mental well-being.

05
Parent Training and Support

For children with ADHD, we offer parent training and support to help parents understand and manage their child's symptoms. This includes strategies for creating structured environments, implementing consistent routines, and reinforcing positive behaviors.

06
Telehealth Convenience

Our telehealth services make it easy and convenient for you to receive therapy from the comfort of your home. With flexible scheduling options, you can find a time that works best for you, ensuring that you get the support you need without disrupting your daily life.

Take the First Step Towards a Calmer, Healthier Life

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Be on Your Way to Feeling Better with SMART PC THERAPY

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