Person-Centered Therapy

At Smart Therapy PC, Person-Centered Therapy places you at the center of the therapeutic process. Our compassionate therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings and work towards personal growth and self-acceptance.

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Understanding Person-Centered Therapy

Person-Centered Therapy, also known as Client-Centered Therapy, is a therapeutic approach developed by Carl Rogers. It emphasizes the importance of the therapeutic relationship and the inherent potential for self-healing and personal growth within each individual.

Symptoms Addressed by Person-Centered Therapy

Person-Centered Therapy can help with a variety of issues, including:

  • Low self-esteem
  • Anxiety
  • Depression
  • Relationship problems
  • Personal growth and self-discovery
  • Emotional distress
  • Life transitions

Our Approach to Person-Centered Therapy

At Smart Therapy PC, our therapists use a personalized approach to Person-Centered Therapy, tailoring treatment to each individual's unique needs and goals.

01
Personalized Therapy Plans

We recognize that each person's experience is unique. Therefore, we develop customized therapy plans that address your specific concerns and circumstances, helping you achieve your personal goals.

02
Creating a Supportive Environment

Person-Centered Therapy focuses on creating a supportive and non-judgmental environment where you feel safe to express your thoughts and feelings. Our therapists provide empathy, unconditional positive regard, and genuine understanding to help you explore your inner experiences.

03
Fostering Self-Acceptance and Growth

Our approach encourages self-exploration and self-acceptance, helping you recognize your inherent worth and potential. By fostering a positive and accepting self-view, you can achieve greater emotional well-being and personal growth.

04
Telehealth Convenience

We offer telehealth services to provide convenient access to therapy from the comfort of your home. With flexible scheduling options, you can receive the support you need without disrupting your daily routine.

Take the First Step Towards Better Mental Health

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Be on Your Way to Feeling Better with SMART PC THERAPY

Smart Therapy PC is focused on offering personalized care to each of our clients. We do this through individual, couples, and family therapy sessions.

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