LGBTQ+ Therapy

At Smart Therapy PC, individual therapy is a personalized and confidential process where you work one-on-one with a licensed therapist to explore your thoughts, feelings, and behaviors. Our therapists are trained to help you understand the underlying causes of your concerns, develop coping strategies, and achieve personal growth.

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What is LGBTQ+ Therapy?

LGBTQ+ therapy, also known as affirmative therapy, is designed to support individuals who identify as lesbian, gay, bisexual, transgender, queer, or questioning. This therapeutic approach acknowledges and addresses the unique challenges faced by LGBTQ+ individuals, including discrimination, coming out, identity exploration, and relationship issues. It provides a safe and supportive environment for clients to explore their feelings, beliefs, and behaviors.

Benefits of LGBTQ+ Therapy:

  • Safe and Confidential Environment: A private space to explore your thoughts and feelings without judgment.
  • Personalized Attention: Therapy sessions tailored to your unique needs and goals.
  • Supportive Community: Connection with a therapist who understands and supports the LGBTQ+ community.
  • Coping Strategies: Learn effective techniques to manage stress, anxiety, depression, and other mental health issues.
Convenient Payment Options

Our Approach:

Our therapists use a variety of evidence-based approaches to ensure the most effective treatment for each group. These may include:

  • Affirmative Therapy: An approach that validates and supports LGBTQ+ identities and experiences.
  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
  • Mindfulness-Based Therapy: Incorporates mindfulness practices to help you stay present and reduce stress.
  • Trauma-Informed Care: Addresses the impact of past traumas and discrimination on current mental health.
  • Relationship Counseling: Supports LGBTQ+ couples in navigating relationship challenges and improving communication.
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Common Issues Addressed in LGBTQ+ Therapy:

  • Identity Exploration: Support in understanding and embracing your sexual orientation and/or gender identity.
  • Coming Out: Guidance through the process of coming out to family, friends, and colleagues.
  • Discrimination and Stigma: Coping strategies to manage the effects of discrimination and stigma.
  • Relationship Issues: Addressing challenges in romantic relationships, family dynamics, and friendships.
  • Mental Health Concerns: Managing anxiety, depression, and other mental health issues common in the LGBTQ+ community.
  • Gender Dysphoria: Support for individuals experiencing discomfort or distress related to their gender identity.

What to Expect:

During your first session, your therapist will ask questions to understand your concerns, goals, and what you hope to achieve through therapy. Together, you will create a treatment plan that outlines the steps you will take toward your personal growth and well-being.

Convenient Payment Options

We strive to keep our mental health services affordable for our clients by utilizing the following options:

  • Health insurance – We accept Aetna, United Health Care, Oxford, Empire Blue Cross Blue Shield, Optum, and Cigna
  • Out-of-network care
  • Self-pay options
  • Sliding scale fees

Our goal is to provide you with the highest standard of care, while also offering the most convenient payment options so the cost of therapy doesn’t add to the anxiety you come to us to cope with.

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Why Choose Smart Therapy PC?