Individual Therapy

At Smart Therapy PC, individual therapy is a personalized and confidential process where you work one-on-one with a licensed therapist to explore your thoughts, feelings, and behaviors. Our therapists are trained to help you understand the underlying causes of your concerns, develop coping strategies, and achieve personal growth.

Book Appointment
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What is Individual Therapy?

Individual therapy, or psychotherapy or counseling, is a process through which clients work one-on-one with a trained therapist in a safe, caring, and confidential environment. This service is designed to help individuals explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they want to change, better understand themselves and others, set personal goals, and work toward desired change.

Benefits of Individual Therapy:

  • Personalized Attention: Each session is tailored to your needs and personal goals.
  • Confidential Environment: We provide a safe and private space for you to explore your thoughts and feelings without judgment.
  • Self-Discovery: Gain deeper insights into your behavior patterns and emotional responses.
  • Coping Strategies: Learn effective techniques to manage stress, anxiety, depression, and other mental health issues.
Convenient Payment Options

Our Approach:

Our therapists use a variety of evidence-based approaches to ensure the most effective treatment for each individual. These may include:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
  • Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness practices to help you manage emotions and improve relationships.
  • Mindfulness-Based Therapy: Incorporates mindfulness practices to help you stay present and reduce stress.
  • Psychodynamic Therapy: Explores how past experiences influence current behavior and thought patterns.
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Common Issues Addressed in Individual Therapy:

  • Anxiety and Depression: Techniques to manage symptoms and improve mood.
  • Stress Management: Strategies to handle stress effectively and improve overall well-being.
  • Self-Esteem Issues: Building confidence and self-worth.
  • Grief and Loss: Support through the grieving process.
  • Life Transitions: Guidance through significant life changes such as career transitions, relocation, or relationship changes.
  • Trauma and PTSD: Healing from past traumas and managing PTSD symptoms.

What to Expect:

During your first session, your therapist will ask questions to understand your concerns, goals, and what you hope to achieve through therapy. Together, you will create a treatment plan that outlines the steps you will take toward your personal growth and well-being.

Convenient Payment Options

We strive to keep our mental health services affordable for our clients by utilizing the following options:

  • Health insurance – We accept Aetna, United Health Care, Oxford, Empire Blue Cross Blue Shield, Optum, and Cigna
  • Out-of-network care
  • Self-pay options
  • Sliding scale fees

Our goal is to provide you with the highest standard of care, while also offering the most convenient payment options so the cost of therapy doesn’t add to the anxiety you come to us to cope with.

Book Appointment
Therapy Image

What is Individual Therapy?

Individual therapy, or psychotherapy or counseling, is a process through which clients work one-on-one with a trained therapist in a safe, caring, and confidential environment. This service is designed to help individuals explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they want to change, better understand themselves and others, set personal goals, and work toward desired change.

Benefits of Individual Therapy

  • Personalized Attention: Each session is tailored to your needs and personal goals.
  • Confidential Environment: We provide a safe and private space for you to explore your thoughts and feelings without judgment.
  • Self-Discovery: Gain deeper insights into your behavior patterns and emotional responses.
  • Coping Strategies: Learn effective techniques to manage stress, anxiety, depression, and other mental health issues.
Convenient Payment Options

Our Approach

Our therapists use a variety of evidence-based approaches to ensure the most effective treatment for each individual. These may include:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
  • Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness practices to help you manage emotions and improve relationships.
  • Mindfulness-Based Therapy: Incorporates mindfulness practices to help you stay present and reduce stress.
  • Psychodynamic Therapy: Explores how past experiences influence current behavior and thought patterns.
Therapy Image

Common Issues Addressed in Individual Therapy

  • Anxiety and Depression: Techniques to manage symptoms and improve mood.
  • Stress Management: Strategies to handle stress effectively and improve overall well-being.
  • Self-Esteem Issues: Building confidence and self-worth.
  • Grief and Loss: Support through the grieving process.
  • Life Transitions: Guidance through significant life changes such as career transitions, relocation, or relationship changes.
  • Trauma and PTSD: Healing from past traumas and managing PTSD symptoms.

What to Expect

During your first session, your therapist will ask questions to understand your concerns, goals, and what you hope to achieve through therapy. Together, you will create a treatment plan that outlines the steps you will take toward your personal growth and well-being.

Convenient Payment Options

We strive to keep our mental health services affordable for our clients by utilizing the following options:

  • Health insurance – We accept Aetna, United Health Care, Oxford, Empire Blue Cross Blue Shield, Optum, and Cigna
  • Out-of-network care
  • Self-pay options
  • Sliding scale fees

Our goal is to provide you with the highest standard of care, while also offering the most convenient payment options so the cost of therapy doesn’t add to the anxiety you come to us to cope with.

Book Appointment

Why Choose Smart Therapy PC?