Understanding Dialectical-Behavioral Therapy (DBT)
Dialectical-Behavioral Therapy (DBT) is an evidence-based treatment that combines cognitive-behavioral techniques with mindfulness practices. DBT is designed to help individuals regulate their emotions, tolerate distress, and improve their relationships. It is particularly effective for individuals with borderline personality disorder, mood disorders, and other conditions involving emotional dysregulation.
Symptoms Addressed by DBT
DBT can help with a variety of symptoms, including:
- Intense emotional reactions
- Impulsive behaviors
- Self-harm
- Suicidal ideation
- Relationship conflicts
- Chronic feelings of emptiness
- Difficulty managing stress
